Psychodynamic therapies focus on understanding unconscious processes that shape behavior, thoughts, and emotions. This approach helps individuals gain insight into unresolved conflicts and relationships from the past that may influence their current life, promoting self-awareness and change. It may be of interest to individuals who want to explore deep-seated issues and unresolved past conflicts influencing their present life.

CBT is a short-term, goal-oriented therapy that helps individuals identify and change negative patterns of thought and behavior. It is widely used to treat a variety of mental health issues, including depression, anxiety, and stress. CBT appeals to those seeking practical tools to change specific patterns of thought or behavior in a relatively short period of time.

DBT combines elements of CBT with mindfulness techniques, focusing on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This therapy is especially appealing to individuals who struggle with intense emotions, mood instability, and interpersonal conflicts.

ACT encourages individuals to accept difficult thoughts and feelings rather than fighting or avoiding them. It is ideal for individuals who seek to live a more values-driven life and want to build resilience in the face of emotional discomfort.

Somatic therapy emphasizes the connection between the body and mind, using physical techniques to address emotional distress. This therapy is particularly appealing to individuals who feel that emotional trauma or stress is stored in their bodies, manifesting as tension or chronic pain.

EMDR is a trauma-focused therapy that uses bilateral stimulation to help individuals process and reduce distress from traumatic memories. It is highly effective for those looking to heal from past trauma, PTSD, or anxiety rooted in specific past events.

Neurofeedback is a form of biofeedback that uses real-time monitoring of brain activity to help individuals regulate brain function. It is often sought by individuals with ADHD, anxiety, or sleep disorders who are looking for a non-invasive method to improve brain regulation.

Art therapy integrates creative expression with therapeutic techniques, allowing individuals to explore emotions and thoughts through art. It is particularly beneficial for individuals who find verbal expression difficult and who prefer to use creativity as a way of processing emotions.

Developed by Carl Rogers, person-centered therapy emphasizes a non-directive, empathetic approach. It is suited for individuals seeking a supportive, empathetic environment in which they can explore their thoughts and emotions at their own pace.

IFS views the mind as made up of different ‘parts,’ each with its own perspectives, desires, and needs. This therapy is appealing to those who feel internally conflicted, as it helps to harmonize and integrate various parts of oneself for better internal coherence.

Eclectic therapy draws on a wide range of modalities to customize treatment for the individual. This approach is ideal for individuals who appreciate flexibility in their therapy and are looking for personalized treatment plans tailored to their unique needs.

Transpersonal therapy integrates spiritual aspects into psychotherapy, focusing on the health of the spirit along with mind and body. It is particularly appealing to individuals seeking personal growth, spiritual awakening, or a deeper understanding of their place in the universe.

Psychedelic-assisted psychotherapy uses substances like psilocybin or Ketamine to assist in mental health treatment. It attracts individuals who are interested in exploring altered states of consciousness for healing, particularly those dealing with deep-rooted trauma, depression, or existential concerns.

Ayurvedic psychology is based on the ancient Indian system of Ayurveda, focusing on balancing mental states through diet, lifestyle, and herbal treatments. This modality is ideal for those interested in holistic health approaches and the integration of mind-body practices rooted in ancient wisdom.

Yoga therapy combines physical postures, breathwork, and mindfulness techniques to promote well-being. It appeals to individuals seeking a holistic approach to mental and physical health, particularly those looking to manage stress, anxiety, or trauma through body-based practices.